Packed with vitamins A, C, and K, as well as iron and folate, spinach is an excellent source of antioxidants and promotes healthy vision and bone health.
Rich in vitamins A, C, and K, kale is also high in fiber, calcium, and iron. It supports cardiovascular health, aids digestion, and provides anti-inflammatory properties.
This cruciferous vegetable is loaded with vitamins C and K, fiber, and folate. Broccoli is known for its cancer-fighting properties and contributes to heart health.
Brussels sprouts are a great source of vitamins C and K, as well as fiber, folate, and antioxidants. They support healthy digestion and have anti-inflammatory benefits.
High in vitamins A, C, and E, bell peppers are also rich in antioxidants. They promote healthy skin, boost the immune system, and support eye health.
Carrots are packed with beta-carotene, a powerful antioxidant that the body converts into vitamin A. They promote good vision, support the immune system, and are beneficial for skin health.
Rich in fiber, vitamins A and C, and potassium, sweet potatoes are a nutritious and delicious root vegetable. They support healthy digestion, boost the immune system, and regulate blood sugar levels.
Rich in fiber, vitamins A and C, and potassium, sweet potatoes are a nutritious and delicious root vegetable. They support healthy digestion, boost the immune system, and regulate blood sugar levels.