The 8 Best Weight Loss Snacks

Losing weight doesn’t mean you have to give up snacking. In fact, having healthy snacks can be an effective part of your weight loss journey.

They can keep hunger at bay between meals, provide an energy boost, and prevent overeating at mealtime. Here are the 8 best weight loss snacks that are not only nutritious but also delicious:

1. Greek Yogurt with Berries

Greek yogurt is packed with protein, which can help you feel full and satisfied. Pairing it with berries adds fiber and antioxidants to your snack.

Opt for plain Greek yogurt to avoid added sugars. The combination of creamy yogurt and sweet, tart berries is a delightful treat that feels more indulgent than it is.

2. Mixed Nuts

Nuts are a great source of healthy fats, protein, and fiber, making them an excellent snack for weight loss. They’re also highly satiating, which can help reduce overall calorie intake.

However, nuts are calorie-dense, so it’s important to watch your portions. A small handful (about an ounce) is usually a good serving size.

3. Hummus and Veggies

Hummus, made from chickpeas, is rich in protein and fiber. Pair it with crunchy vegetables like carrots, bell peppers, or cucumber for a satisfying snack.

This combination will help you feel full and provide a good dose of vitamins and minerals.

4. Apple Slices with Peanut Butter

Apples are high in fiber and provide a sweet crunch, while peanut butter adds protein and healthy fats. This snack is not only delicious but also offers a good balance of macronutrients. Opt for natural peanut butter without added sugars or oils.

5. Boiled Eggs

Eggs are incredibly nutrient-dense, offering high-quality protein and healthy fats, along with a variety of vitamins and minerals. Hard-boiled eggs are convenient, portable, and make a great snack on their own.

6. Cottage Cheese with Pineapple

Cottage cheese is low in calories but high in protein, which makes it a great weight loss friendly snack. Adding pineapple provides sweetness and a dose of vitamin C. The combination is not only tasty but also helps in satisfying your hunger.

7. Edamame

Edamame are young soybeans and are a great source of plant-based protein, fiber, and essential vitamins and minerals. They’re usually served steamed and can be a great savory snack. Sprinkle a little sea salt or your favorite spices for added flavor.

8. Dark Chocolate and Almonds

For those who love a touch of sweetness, dark chocolate paired with almonds can be a satisfying snack.

Dark chocolate is rich in antioxidants, and almonds provide healthy fats and protein. Opt for chocolate that’s at least 70% cocoa to keep sugar content low and health benefits high.


Incorporating these healthy snacks into your diet can help you on your weight loss journey by keeping you satisfied and reducing the likelihood of overeating.

Remember, portion control is key, and it’s important to listen to your body’s hunger and fullness cues. Happy snacking!

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