Coconut oil drawing is gaining popularity as a natural method of oral hygiene with numerous potential benefits. However, performing oil extraction with solid coconut oil can be difficult. This article will demonstrate how to liquify coconut oil for oil pulling?
Why Should You Use Coconut Oil for Oil Pulling?
Coconut oil is utilized for oil extraction because of its positive effects on oral health. It has chemicals in it, like lauric acid, that kill bacteria and reduce inflammation. Because of these qualities, coconut oil can help eliminate bacteria in the mouth, make your breath smell better, and keep your gums healthy. Oil pulling with coconut oil can help with general oral hygiene because it is a natural and all-around way to care for your teeth.
Methods to Liquify Coconut Oil
1. Water Bath Procedure
Using the water bath procedure, a container of coconut oil is submerged in a larger container of warm water. Stir the oil gently until it becomes liquid.
2. Microwave Procedure
To avoid overheating the coconut oil, microwave it in brief bursts. Check and agitate frequently until the liquid reaches the desired consistency.
3. Double Boiler Procedure
Use a double boiler to carefully melt the coconut oil. This method is especially beneficial for those who wish to avoid direct exposure to heat.
10 Tips for Successful Oil Pulling
- Begin on a clear stomach first thing in the morning.
- If using coconut oil, it should be melted beforehand or allowed to dissolve in the mouth. I “chew” it until it dissolves.
- Use less oil if the amount seems excessive.
- Keep the oil in the front of your mouth; do not gargle. As a result of the oil and excess saliva, you will have a mouthful of liquid by the end.
- If your mouth and jaw become tired, take a brief respite and allow the toothbrush to rest without swishing in the front of your mouth.
- Perform a minor task that takes between five and twenty minutes, such as folding a load of laundry, taking a shower, checking your email, preparing your children’s lunches, or vacuuming the living room, to keep your mind occupied while you wait.
- Be careful to do it long enough for the oil and salivary enzymes to interact.
- Spit the oil into the trash, not the sink, to prevent clogging of the pipelines.
- Rinse thoroughly with saline water afterward.
- Brush and floss your teeth as usual. (I make my mouthwash.)
How to Pull Oil Using Liquid Coconut Oil?
Here are some ways to pull oil using liquid coconut oil:
Step One: Get yourself some coconut oil.
You should use the highest-quality coconut oil you can acquire for oil extraction. (Hint: it should have the aroma of coconut oil. This indicates that it has not been over-processed.) I have discovered high-quality coconut oil at Aldi, Wal-Mart, and Costco. However, I also prefer to buy mine online because I can save money by purchasing in quantity.
If you’re concerned about vomiting when you put a spoonful of oil in your mouth, choose the purest coconut oil you can find or consider flavoring it with essential oils.
Step Two: Get the oil in your mouth.
The morning after obtaining coconut oil, place approximately one teaspoon of oil in your mouth. We do oil pulling first thing in the morning because you’re supposed to do it on an empty stomach. Since coconut oil is typically solid at room temperature (it dissolves at 76 degrees), we chew it until it becomes liquid. If chewing semi-solid oil bothers you, you can rapidly melt it in a small saucepan over low heat. I do not suggest microwaving oil.
Step Three: Swish…for 20 minutes.
People are intimidated by this portion, but the most difficult aspect is that you cannot speak while performing it. It is quite entertaining. We use sign language or write notes to each other if we need to communicate while oil pulling. Still, since this is typically the first thing we do in the morning, we simply go about our morning routines, swishing while getting dressed, preparing breakfast, making a smoothie, and checking email.
Yes, it takes a few days to build up the muscle tone necessary to swish continuously for 20 minutes, but as long as the oil is in contact with your teeth, taking breaks between bouts of swishing is acceptable. You may experience a buildup of saliva when you first begin oil-pulling with coconut oil; simply spit out extra liquid and continue swishing. Don’t panic; after a few rounds of swishing, your salivary glands will adjust to your new routine and settle down.
Step Four: Spit and Rinse
After 20 minutes of swishing, the oil will have been broken down by your saliva into a thin, bubbling stream in your mouth. Spit this into the trash to prevent the oil from obstructing your sink over time. Next, you’ll likely want to rinse out your mouth, as the oil may have left behind residue, and who knows what contaminants it extracted from your teeth. After two vigorous swishes with frigid water, I am finished.
To Brush, or Not to Brush?
I don’t typically brush my teeth after oil pulling, and I haven’t done so routinely since I began oil pulling. Not only do I believe that vigorous brushing and flossing are invasive and potentially detrimental to our gums, but I also find that I need to brush my teeth less frequently. Coconut oil pulling has reduced the plaque on my teeth and left them feeling so smooth and spotless that it’s as if the food doesn’t adhere to them as much.
How Often Should Oil Pulling Be Performed?
Depending on your preferences and schedule, the frequency of oil drawing can vary. However, for optimal results and optimum benefits, it is recommended that oil pulling be performed three to four times per week. This consistency allows you to experience the benefits of oil pulling without placing undue stress on your schedule.
Ideally, each oil drawing session should last 10 to 20 minutes. This period allows the oil sufficient time to interact with the teeth, gums, and oral tissues, effectively targeting harmful microbes and debris. Longer sessions are not necessarily more advantageous, so sessions of this duration are sufficient.
Consistency is essential for oil extraction. While it is acceptable to miss an occasional session, making it a regular part of your oral hygiene routine will produce the greatest long-term results. You can maintain a healthier mouth, fresher breath, and potentially other oral health benefits by performing oil extraction a few times per week.
Benefits Of Oil Pulling
Here are some benefits of oil pulling
Reduced Harmful Bacteria: The practice of oil pulling reduces the number of harmful microorganisms in the mouth. Specifically, coconut oil contains lauric acid, which has antimicrobial properties. Mouth rinsing with oil helps combat bacteria that contribute to plaque accumulation, tooth decay, and bad breath.
Improved Breath Odor: Oil pulling can improve breath odor and a more pleasurable oral experience by targeting the bacteria responsible for bad breath. The process neutralizes foul-smelling compounds and leaves the mouth feeling fresher.
Gum Health: Oil pulling may promote healthier gums by minimizing the inflammation and bacteria that can cause gum disease. Gum health is essential for oral health and preventing problems such as gingivitis.
Whiter Teeth: The swishing action of oil pulling can assist in dislodging and removing surface stains from teeth. This can contribute to a livelier and more radiant smile over time.
Natural Cleansing: Oil drawing is a natural and holistic method for oral hygiene. It provides an overall sense of cleanliness by gently removing debris, toxins, and bacteria from inaccessible mouth areas.
Gentle on Teeth: Unlike harsher oral hygiene products, oil drawing is gentle on tooth enamel. It lacks particles that can erode enamel and induce sensitivity.
Improved Oral Hygiene Routine: Adding oil pulling to your oral hygiene routine provides an additional layer of care. It encourages consistent attention to oral health and provides a straightforward yet effective method for maintaining a clean mouth.
Holistic Wellness: Oil drawing, rooted in traditional Ayurvedic practices, promotes a holistic approach to health. By maintaining good oral health, you enhance your overall sense of well-being.
Relaxation and Mindfulness: The practice of oil pulling can be both meditative and relaxing. Daily oil pulling enables you to focus on self-care and mindfulness.
Natural and Chemical-Free: Oil pulling is a natural technique that does not involve using chemical ingredients commonly found in oral care products. Those who favor more natural approaches to their health routines may find this particularly appealing.
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